Would be interesting to compare resources used/ecological footprint of producing the amount and kind of food eaten with each diet.
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@KevinH_PhD If plant-based diet lost more body fat but both had similar weight loss, does that mean keto diet lost more muscle mass? -
They lost more fat-free mass, which includes muscle but not entirely limited to that
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75% fat for the meat based diet, far far higher than any reasonable person following a keto diet would consume. Most sane people emphasize lean protein.
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“The PBLF diet resulted in substantially greater glucose and insulin levels”
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