Isn't an overactive immune system bad anyway?
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Except if they’re telling you sensible things like eat right, exercise, get enough sleep, try to reduce stressors. If they’re trying to sell you supplements or other kinds of “miraculous” crap, then yes, stop reading immediately
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But .. but.. elderberry! Vit C !
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I swear by the immune-boosting qualities of "Brawndo: the Thirst Mutilator".
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Whether or not you can BOOST a healthy immune system; You can certainly DAMAGE it! Advice about how to REPAIR a damaged immune system MAY well be good advice. (Healthy-nutrition, good quality sleep, & appropriate exercise, will be factors).
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Also, your daily reminder not to dismiss anything you know nothing about before checking the evidence base. https://hopefulgeranium.blogspot.com/2020/03/you-cant-boost-your-immunity-or.html …
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Lol, that article starts "you CAN boost your immune system, because evolution" No reference, no rationale, just "because evolution" Definitely a trustworthy source you've got there
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