Everyone is responding to my viral immune system tweet with "just get more sleep to boost your immunity!" so I'd like to remind everyone that both too LITTLE and too MUCH sleep are associated with increased rates of diseasepic.twitter.com/SplEA9ykEP
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Good points. FWIW meticulous attention to sleep hygiene has helped me out a lot.
Love that purple mattress!
This one is interesting. The closest thing to a interventionsstudy with a hard outcome that I know of when it comes to sleep and immune function https://pubmed.ncbi.nlm.nih.gov/26118561-behaviorally-assessed-sleep-and-susceptibility-to-the-common-cold/ …
sleep deprivation is stress. try to lower stress
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