This is so incredibly silly: - may not be applicable to overweight people - n=16 - not really what the study showed - THERE'S NO SUCH THING AS BREAKFASTpic.twitter.com/WW1qjcYMqH
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I don't eat breakfast, and I do shiftwork so sometimes my meals are shifted too, so this I relate to all of this interestingly (YMMV) I am most likely to eat relatively shortly after waking up when I work later shifts (ie sleep later) but it is less likely to be breakfast food
Yes I think @YoniFreedhoff has some excellent pieces on this. Breakfast is a very vague term that only means anything because of marketing
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