This is so incredibly silly: - may not be applicable to overweight people - n=16 - not really what the study showed - THERE'S NO SUCH THING AS BREAKFASTpic.twitter.com/WW1qjcYMqH
Epidemiologist. Writer (Guardian, Observer etc). "Well known research trouble-maker". PhDing at @UoW Host of @senscipod Email gidmk.healthnerd@gmail.com he/him
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This is so incredibly silly: - may not be applicable to overweight people - n=16 - not really what the study showed - THERE'S NO SUCH THING AS BREAKFASTpic.twitter.com/WW1qjcYMqH
Basically, the study showed that people who eat large meals burn a few more calories If that large meal is breakfast, you burn a few more (potentially)
Even so, the differences weren't nearly as big as the headlines suggest, and realistically may not mean all that much
Also, let me repeat, THERE'S NO SUCH THING AS BREAKFASTpic.twitter.com/NLmY4bibzY
So what is the first meal of the day and why isn’t breakfast real? Asking for a friend.
Not real is a bit glib, but I'm firmly of the opinion that there is no single meal that breakfast really defines
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