Apparently everyone wants to know my opinion about sugar today, so I'll remind you that it's not addictive and that there's no good evidence that it's any more harmful to you than any other source of excess calories
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fat is way more satiating - try it yourself :)
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Current best evidence doesn't really support that, and in general neither does my own experience (I have tried it
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You were asked about sugar
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Actually, I made some fairly reasonable evidence-based statements and responded to some silly replies. Which is now getting tedious
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Because it rots your teeth and gives you Heart disease. A 1000 cal if ribeye is not the same as 1000 cal of raw sugar.... the CICO hypothesises is as dead as a dodo
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