Apparently everyone wants to know my opinion about sugar today, so I'll remind you that it's not addictive and that there's no good evidence that it's any more harmful to you than any other source of excess calories
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I had to check who wrote the document you shared. For now based on overwhelming evidence out there on how bad sugar is on kids, I would make sure my kids stay clear from consuming too much sugary stuff, besides mine get hyper every time they eat sugary stuff, FACT
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I wrote it
End of conversation
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