I think @GidMK had a look at the evidence regarding that. Let's say I'm skeptical of any diet that doesn't follow my motto of "med måtta", which is Swedish and basically translates to "too much or too little is no good".
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Replying to @MilanovNina
Yep, had a piece in the Guardian about it a few weeks agohttps://www.theguardian.com/commentisfree/2020/jan/02/intermittent-fasting-is-incredibly-popular-but-is-it-any-better-than-other-diets …
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