Not a professional level of research but I follow a few different accounts, blogs etc and have read a few books. Deep Nutrition convinced me that there is room for plenty of good red meat in your diet. And have pondered the evolutionary arguments.
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Replying to @TheSimonEvans @Botanygeek
Um. At the risk of sounding rude, that book is written by MDs. Not nutrition experts.
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Replying to @_captainscience @Botanygeek
That doesn't sound rude. It's kind of my point - nutrition experts may not be the only source of useful information about what you should eat. Perhaps *that* sounds rude. Or it may sound ridiculous to you. I also listen to Ranulph Fiennes on fitness, for instance.
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Replying to @TheSimonEvans @Botanygeek
I disagree. Nutrition is a subject that everyone thinks they understand. It brings out a lot of hobbyists and self proclaimed influencers. It is a mess. Registered nutritionists and dietitians study an entire degree on evidence based nutrition. They are *the* experts.
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lol
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What an intelligent response.
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perfect for someone who calls himself captain science.
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I'm a woman.
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And on that Bombshell...! Pleasure talking to you both, feel free to continue in my absence. I'll check those books out, I try and remain open minded but at the end of the day, only one of you has poasted physique ;)
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Replying to @TheSimonEvans @_captainscience and
Abs don't make someone any more/less correct. If you want some delightful evidence, have a look at
@CakeNutrition's feed2 replies 0 retweets 3 likes
Health Nerd Retweeted Jake Mey, PhD, RD
This tweet in particularhttps://twitter.com/CakeNutrition/status/1211684420291375104?s=20 …
Health Nerd added,
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Replying to @TheSimonEvans @GidMK and
some references on grains for you Simon: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.115.021101 … https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421459/ …
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End of conversation
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