Good advice, that. Talk to an RD!
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Having done years of IF (initially via Michael Mosley and Brad Pilon's "Eat Stop Eat," but then really convinced by Jason Fung), I can state definitively that, for me, IF is a hell of a lot easier when not eating carbs. Massively easier when LCHF. (And w~ vastly better results.)
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"Which means it works"? You mean "which means it doesn't work." Most diets don't work in the long run.
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Well, Fung does write a lot of things that are pretty objectively wrong. I reference my claims in the article
End of conversation
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