"Don't eat a vegan diet or your hands will go numb" is hilarious nonsense
Maybe something for #nutribollocks @IanMarberpic.twitter.com/Y0aj5jVpoH
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Possibly. If they are educated about the need. A lot think they can get it from spirufuckinglina
Mmm, but I still reckon a scare story about peripheral neuropathy is a bit ridiculous
Different mechanism though. Plus there's a risk of macrocytic anaemia.
Actually had a conversation recently with a dietitian who had a session with a long-time #vegan, he was unaware of need for B12 supplementation, complaining of pain in hands ... turned out his B12 levels were critically low ...permanent nerve damage.
I know of similar cases. I have several friends who are RDs.
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