Interestingly, there is good evidence that you can lose weight with exercise
The problem is, to lose ~2kg over 6 months you can either diet a little bit or exercise hours more per week
https://twitter.com/CakeNutrition/status/1204183969337675776 …
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For example, in this RCT people went from no exercise to 3 gym classes a week + personal training every second week for 6 months, and lost just 2kg on average https://annals.org/aim/fullarticle/736439/effects-aerobic-training-resistance-training-both-glycemic-control-type-2 …pic.twitter.com/fm8QaGN26i
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Replying to @GidMK
Robert Ross' studies show that matched for caloric deficit, exercise is equal to diet. Caution with interpretation required due to high drop out and analysis of completes only though. It took 1 hour a day, 7 days a week to achieve it.https://www.ncbi.nlm.nih.gov/m/pubmed/10896648/ …
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Replying to @DrYorgiMavros
That's pretty much it - 7 hours extra jogging a week to lose the same amount of weight as 700Kj restriction a day!
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Replying to @GidMK
Assuming no change in caloric intake... Which is often difficult. What's interesting in Ross' papers is that the group that does exercise without weightloss (increased kcal intake to match exp) show a redistribution of body fat. Benefits from exercise extend beyond weightloss
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Agree wholeheartedly. Focusing on only weight loss does exercise an injustice
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