Either intermittent fasting is magic or the fact that people ate 9% fewer calories when fasting made them lose weight
I WONDER 


https://www.npr.org/sections/thesalt/2019/12/08/785142534/eat-for-10-hours-fast-for-14-this-daily-habit-prompts-weight-loss-study-finds …
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True. However, I read it as that they weren't attempting to eat less calories overall, just to restrict the intake to a specified 10 hours. Hence "not attempting to eat less" in that sense. To clarify, I don't think IF is "magic". 1/
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Just that's it's a way of structuring eating that helps people reduce their intake and hence calories. 2/
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