Interestingly, there is good evidence that you can lose weight with exercise
The problem is, to lose ~2kg over 6 months you can either diet a little bit or exercise hours more per week
https://twitter.com/CakeNutrition/status/1204183969337675776 …
-
-
Assuming no change in caloric intake... Which is often difficult. What's interesting in Ross' papers is that the group that does exercise without weightloss (increased kcal intake to match exp) show a redistribution of body fat. Benefits from exercise extend beyond weightloss
-
Agree wholeheartedly. Focusing on only weight loss does exercise an injustice
End of conversation
New conversation -
-
-
Any studies with a long enough time period to be significant?
Thanks. Twitter will use this to make your timeline better. UndoUndo
-
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.