Interestingly, there is good evidence that you can lose weight with exercise
The problem is, to lose ~2kg over 6 months you can either diet a little bit or exercise hours more per week
https://twitter.com/CakeNutrition/status/1204183969337675776 …
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Id want to lose a lot more than 2kg in 6 months! Try 2kg a month! And not (for me) go as long as 6 months as I only want to lose maybe 6kg total
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Yeh that's the problem. You have to exercise SO MUCH to lose relatively small amounts of weight, so usually it's ineffective as a weight management tool
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This is easy to grasp. You can work off about 300 Cal per hour. You can eat about 3,000 Cal per hour.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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Robert Ross' studies show that matched for caloric deficit, exercise is equal to diet. Caution with interpretation required due to high drop out and analysis of completes only though. It took 1 hour a day, 7 days a week to achieve it.https://www.ncbi.nlm.nih.gov/m/pubmed/10896648/ …
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That's pretty much it - 7 hours extra jogging a week to lose the same amount of weight as 700Kj restriction a day!
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