Either intermittent fasting is magic or the fact that people ate 9% fewer calories when fasting made them lose weight
I WONDER 


https://www.npr.org/sections/thesalt/2019/12/08/785142534/eat-for-10-hours-fast-for-14-this-daily-habit-prompts-weight-loss-study-finds …
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Replying to @GidMK
This is so misguided.... care to stop and think about why they managed to eat 9% less even when all other intake was ’ad lib’ and they had NO adverse effects...
1 reply 0 retweets 7 likes -
Replying to @proldil1
Well, considering that there's quite strong systematic review evidence that most diets are of similar efficacy over 12-24 months, I'd imagine it's because restricting calories is possible regardless of eating pattern, at least in the short term
1 reply 2 retweets 10 likes -
Replying to @GidMK
Bad systematic reviews can be dismissed with “shit in, shit out”. If you read a good systematic review with decent exclusion criteria, eg. the Swedish HTA agency 2013 “Food in Obesity” — the finding is “there is insufficient evidence” in the long term. Not that diets are equal..
2 replies 0 retweets 2 likes
Ah, the old "all evidence that disagrees with my position MUST be bad" Clearly a cornerstone of evidence-based medicine, that
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