Either intermittent fasting is magic or the fact that people ate 9% fewer calories when fasting made them lose weight
I WONDER 


https://www.npr.org/sections/thesalt/2019/12/08/785142534/eat-for-10-hours-fast-for-14-this-daily-habit-prompts-weight-loss-study-finds …
-
-
Bad systematic reviews can be dismissed with “shit in, shit out”. If you read a good systematic review with decent exclusion criteria, eg. the Swedish HTA agency 2013 “Food in Obesity” — the finding is “there is insufficient evidence” in the long term. Not that diets are equal..
-
And whereas the long-term viability of any diet is important, we know very well that ‘feeding windows’ are viable — up until 1970 literally everyone ate that way — and we are silly to assume they were slim because they were starving all the time...
- Show replies
New conversation -
Loading seems to be taking a while.
Twitter may be over capacity or experiencing a momentary hiccup. Try again or visit Twitter Status for more information.