Im Not sure - id need to check the literature - but I think I might have read something somewhere about fasting altering your metabolic rate...
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Disclaimer: I haven’t read the original research and we know how they can be skewed in the media. https://www.sciencedaily.com/releases/2019/01/190131113934.htm … Honestly don’t know where you find time to go through these papers and blog them!
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Lol yeh it's a constant effort! I just think it's a bit of Occam's Razor here - if fasting cuts calories, it's not surprising that people lose weight!
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If this particular habit helped them eat less without overtly attempting to, that's not a bad thing.
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Pretty sure they attempted to, they had to commit to fasting quite a lot of the time!
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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No control for calories...awesome

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But if one of the benefits is not needing to... is that not ... good?
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This is so misguided.... care to stop and think about why they managed to eat 9% less even when all other intake was ’ad lib’ and they had NO adverse effects...
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Well, considering that there's quite strong systematic review evidence that most diets are of similar efficacy over 12-24 months, I'd imagine it's because restricting calories is possible regardless of eating pattern, at least in the short term
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