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GidMK's profile
Health Nerd
Health Nerd
Health Nerd
Verified account
@GidMK

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Health NerdVerified account

@GidMK

Epidemiologist. Writer (Guardian, Observer etc). "Well known research trouble-maker". PhDing at @UoW Host of @senscipod Email gidmk.healthnerd@gmail.com he/him

Sydney, New South Wales
theguardian.com/profile/gideon…
Joined November 2015

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    1. Health Nerd‏Verified account @GidMK 30 Nov 2019

      Health Nerd Retweeted Timothy Caulfield

      Never got around top writing about it, but when I looked at the literature I was ~shocked~ at how little support there is for the common belief that stretching prevents injurieshttps://twitter.com/CaulfieldTim/status/1200791416227500033 …

      Health Nerd added,

      Timothy CaulfieldVerified account @CaulfieldTim
      "No evidence static stretching before running prevents injury," https://globalnews.ca/news/6230842/no-evidence-static-stretching-before-running-prevents-injury-experts-say/ … via @cristcarolyn Another fitness myth that simply won't die! (Wrote about this in The Cure.) For some sports, stretching might hurt performance. I haven't "stretched" in over a decade.
      4 replies 7 retweets 44 likes
    2. Clay Jones‏ @SBMPediatrics 30 Nov 2019
      Replying to @GidMK

      It causes injuries.

      2 replies 0 retweets 0 likes
      Health Nerd‏Verified account @GidMK 30 Nov 2019
      Replying to @SBMPediatrics

      Really? I did not know that. Any references?

      9:05 PM - 30 Nov 2019
      3 replies 0 retweets 0 likes
        1. Nick Efthimiou‏ @NickEfthimiou 30 Nov 2019
          Replying to @GidMK @SBMPediatrics

          It doesn't cause injuries. It doesn't prevent injuries. Injuries are multifactorial. Static stretching is simply low load tension. Most claims about it are wrong, but it still has value.

          0 replies 0 retweets 1 like
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        2. Clay Jones‏ @SBMPediatrics 30 Nov 2019
          Replying to @GidMK

          I can’t find what I was remembering right now. Essentially, stretching increases risk when planned activity requires bursts of explosive muscular activity and is neutral with things like jogging. Injury risk is increased with stretching past comfortable ROM. Thoughts @PainSci?

          1 reply 0 retweets 1 like
        3. Dr Kim Buchholtz, PhD‏ @kimbphysio 30 Nov 2019
          Replying to @SBMPediatrics @GidMK @PainSci

          The evidence shows that static stretching decreases performance in explosive activities for up to 2 hours post... I’ve never seen evidence that it causes injury, but the reduction in performance is fairly well documented

          1 reply 0 retweets 1 like
        4. Show replies
        1. New conversation
        2. Leigh "pumpkin spice deathstar" Niwa‏ @lauraniwa 30 Nov 2019
          Replying to @GidMK @SBMPediatrics

          I'd have to dig for the reference - but one example I recall had to do with stretching pre-workout/race, and the decreased ability for golgi tendon organs to recognize dangerous levels of tension.

          1 reply 0 retweets 1 like
        3. Clay Jones‏ @SBMPediatrics 30 Nov 2019
          Replying to @lauraniwa @GidMK

          I definitely could be misremembering. I’ll try tomorrow.

          0 replies 0 retweets 1 like
        4. End of conversation

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