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GidMK's profile
Health Nerd
Health Nerd
Health Nerd
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@GidMK

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Health NerdVerified account

@GidMK

Epidemiologist. Writer (Guardian, Observer etc). "Well known research trouble-maker". PhDing at @UoW Host of @senscipod Email gidmk.healthnerd@gmail.com he/him

Sydney, New South Wales
theguardian.com/profile/gideon…
Joined November 2015

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    Health Nerd‏Verified account @GidMK 30 Nov 2019

    Health Nerd Retweeted Timothy Caulfield

    Never got around top writing about it, but when I looked at the literature I was ~shocked~ at how little support there is for the common belief that stretching prevents injurieshttps://twitter.com/CaulfieldTim/status/1200791416227500033 …

    Health Nerd added,

    Timothy CaulfieldVerified account @CaulfieldTim
    "No evidence static stretching before running prevents injury," https://globalnews.ca/news/6230842/no-evidence-static-stretching-before-running-prevents-injury-experts-say/ … via @cristcarolyn Another fitness myth that simply won't die! (Wrote about this in The Cure.) For some sports, stretching might hurt performance. I haven't "stretched" in over a decade.
    8:58 PM - 30 Nov 2019
    • 7 Retweets
    • 44 Likes
    • jason momoa’s double vaccinated scrunchie Trey LeChay, Patissier Jasam Nitko Ara Darakjian, MD spite is my (fully vaccinated)motivation James Bruss Wendy Haaf Janice Baker Anthea Wilson
    4 replies 7 retweets 44 likes
      1. New conversation
      2. Clay Jones‏ @SBMPediatrics 30 Nov 2019
        Replying to @GidMK

        It causes injuries.

        2 replies 0 retweets 0 likes
      3. Health Nerd‏Verified account @GidMK 30 Nov 2019
        Replying to @SBMPediatrics

        Really? I did not know that. Any references?

        3 replies 0 retweets 0 likes
      4. Show replies
      1. @natshaw‏ @nathanpoopshaw 30 Nov 2019
        Replying to @GidMK

        I’m amazed how many people don’t believe that a net energy deficit leads to hunger.

        0 replies 0 retweets 0 likes
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      1. New conversation
      2. MaskedFranglaise‏ @franglaise71 30 Nov 2019
        Replying to @GidMK

        Does this apply to all forms of exercise? I always believed that ideally the following steps had to be followed: gentle warm up, stretch, exercise of choice, cool down if exercise was high impact/aerobic, stretch. Same for gym but minus the cool down. Happy to be corrected!

        1 reply 0 retweets 0 likes
      3. Dr Kim Buchholtz, PhD‏ @kimbphysio 1 Dec 2019
        Replying to @franglaise71 @GidMK

        You should be warming up actively... gentle walk/jog/cycle... what ever is appropriate for that athlete, then dynamic stretching... no static stretches. You can use static for cool down if you like but they aren’t reducing injury risk

        1 reply 0 retweets 2 likes
      4. Show replies
      1. New conversation
      2. Eric O'Grey‏ @Eric_OGrey 1 Dec 2019
        Replying to @GidMK

        I’ve been saying this for years. To my findings, there has never been a peer reviewed study showing any benefit to stretching. Rather the benefit is in warming up. On the other hand, there are numerous cases in the literature about injuries caused by stretching. So don’t stretch!

        1 reply 0 retweets 0 likes
      3. Hugh Wallace  🏴󠁧󠁢󠁳󠁣󠁴󠁿 🇳🇿 🇪🇺‏ @strength4health 1 Dec 2019
        Replying to @Eric_OGrey @GidMK

        Top tip indeed. But here's the problem with sports science: during my degree study (2013-17) we still got taught to stretch as part of a warm up. The 'experts' get this wrong all the time. Don't trust scientist, trust science.

        0 replies 0 retweets 1 like
      4. End of conversation

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