This speaks to a bigger problem with how generally underfunded exercise is. The population data is compelling, but the randomised controlled trials are often underpowered because of funding.
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Replying to @liammannix @DrKGregorevic
I looked into that quite a bit for my Elemental piece, there are studies out there but definitely an interesting divide https://elemental.medium.com/the-exhaustive-debate-cardio-or-strength-training-b6660102740f …
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