*deep breath*
CURCUMIN ISN'T TURMERIC
TO GET AN ACTIVE DOSE OF CURCUMIN, YOU HAVE TO EAT >30 GRAMS OF TURMERIC
PER DAY
TURMERIC IS ONLY A HEALTH SUPPLEMENT IF YOU EAT ENOUGH OF IT TO BURY A SMALL CHILD
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Literature review as part of broader paper published in Nature around 2017 found no evidence that curcumin was an effective treatment for anything despite all the research including over 100 clinical trials /1
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Curcumin also notoriously difficult to research due to activity ie not actually curcumin in assays
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10 teaspoons isn't that much. But that's hardly what people take.
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