Inspired by @BethSkw, here's me as a sweaty mess getting 7 pull-ups. Started on 2 at the beginning of this year, fingers crossed I can get 9 by Januarypic.twitter.com/F6nl4UdtBh
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As heavy as you can manage for sets of 8+ https://ruggedfellowsguide.com/lift-kroc-rows/
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I'll try them out!
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