My new piece on the science (or lack thereof) behind the wonder supplement that is apple cider vinegar Enjoy!https://medium.com/the-method/apple-cider-vinegar-is-a-total-waste-of-time-7117ba0311a8 …
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Most of the claimed benefits are based on a handful of very speculative studies that haven't definitively demonstrated anything at all! Hardly what you'd expect from such a ubiquitous supplement
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So - perhaps apple cider vinegar could turn out to treat some things I'm skeptical (I always am), but it could happen That being said, as far as I can see the current evidence doesn't support any health claims for apple cider vinegar
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End of conversation
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