The following is a fulsome list of the health benefits of apple cider vinegar, as demonstrated in scientific studies: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Makes a decent dressing if you like apples
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I should note that this is based on my own literature review, there may indeed be a decent controlled study showing a benefit for apple cider vinegar but if so it is extraordinarily well-hidden
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Here's my new blog on this with references and everything:https://medium.com/the-method/apple-cider-vinegar-is-a-total-waste-of-time-7117ba0311a8 …
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