"Sleeping too much or too little is bad for you", we say, almost completely ignoring the fact that virtually no one ~chooses~ how long they're going to sleep
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I reckon new parents cheerfully receive the news that they should get 7-8 hours of shuteye for optimum health
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People with narcolepsy are probably over the moon when they hear about studies saying that 9+ hours a day will give you dementia
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