My attempt at sorting through the hype about red meat to the fascinating complexities of the underlying science: Is Red Meat Good For You?https://link.medium.com/uSrArPy5p0
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The basic idea is that nutrition science is very complex and it's really hard to know if red meat is good or bad for your healthpic.twitter.com/35bXpmKnRr
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Also, systematic reviews are the peak of evidence but even they can be biased so it can sometimes be a case of buyer beware!
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The recent news seems to centre around a single argument - whether we have ENOUGH (or good enough) evidence to conclude anything at all about red meat
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However, there are things that NO ONE IS SAYING - red meat is good for you - red meat is definitely not harmful
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There may not be enough evidence to conclude that red meat is probably harmful - although that's disputed - but it's a very subtle point so read the blog because I can't explain it all in tweets
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