Basically, the researchers found that people who napped 1-2 times a week had the lowest risk of cardiovascular events (heart disease), while those who napped 6+ times a week had the highestpic.twitter.com/B39pabnkZn
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Also, forgot to mention, the relative risk decrease was large (50%!) but the absolute risk decrease for napping was more like 3% which is a bit less impressive
But the important thing to take away is that naps are marvellous things which we should *absolutely* continue with? Yes? Please? Pretty please?pic.twitter.com/kLgjKgmoeL
Fact: I would die without my naps. Or maybe I would kill someone. I get those two confused.
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