I've always been a fan of: - If you don't drink 'em, dont start. - If you drink sugary soda, move to diet. - If you drink diet, move towards water.https://twitter.com/davidludwigmd/status/1170038264348065792 …
Replying to @CakeNutrition
I believe that's the current recommendation from the ADA so probably right on the evidence-based mark 
3:15 PM - 6 Sep 2019
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Pending better data, prudent to avoid sugar & artificial sweeteners