"What Do Foam Rollers Actually Do?" @outsidemagazine https://www.outsideonline.com/2394313/foam-rollers-research?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare …
Totally agree with @sweatscience: "My own conclusion after wading through the meta-analysis is basically a big shrug."
Despite popularity, I'm totally underwhelmed by data. Not full gimmick, but...
I thought they were just a slightly more rolly way to do sit ups 
3:25 AM - 5 Sep 2019
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