I'm doing this one for my Monday note. OMG where to start...https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2738784 …
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What exactly is a "plant based diet" though? It seems such a vague term that a variety of dietary approaches show benefit. Which should say something. Also have to look at what the aren't as well - that can often be more important than what they are.
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Not consistent. No. There are studies linking plant based diets with malnutrition in all age groups, and stunting of growth, cognitive problems and reduced muscle mass in kids.
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