As far as I'm aware current best evidence supports a short-term benefit but no long-term difference for low-carb diets. Unsure if a 3-6 month improvement is enough to recommend a specific dietary pattern over anotherhttps://www.ncbi.nlm.nih.gov/m/pubmed/29522789/ …
Indeed. So they looked at <26% carbs, and found no benefit, as well as lower amounts of restriction
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I don't think that's what the study says. They grouped the <26% diets together: "Due to insufficient numbers of studies, the VLCKD and low carbohydrate diets were combined into one group for the meta-analyses." So I'm still not seeing where I got any numbers wrong.
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So they looked at <26% carbs, and found benefit only at early time points, but they didn't NOT also look at lower amounts of restriction *apart from this* because they combined these all together.
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