As far as I'm aware current best evidence supports a short-term benefit but no long-term difference for low-carb diets. Unsure if a 3-6 month improvement is enough to recommend a specific dietary pattern over anotherhttps://www.ncbi.nlm.nih.gov/m/pubmed/29522789/ …
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Okay. Help me out, then. What number besides <45 is the cutoff for what the authors define as carbohydrate restriction? Bc what I read is "the effects of carbohydrate-restricted diets (<45% of total energy) compared to high carbohydrate diets(>45% of total energy)."
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You tweeted that "they split carb lowering into <20% and <20-45%" but I don't see that in the abstract or the paper. It looks like the lowest carb studies were grouped together using <26% of total energy as the cutoff.
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