Fact: ketogenic diets have been shown to improve blood sugars, lower blood pressure, and cause weightloss in rigorous scientific trials Fact 2: no more so than a number of other dietary patterns like low-fat or vegan
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There's also some evidence that, in the context of weightloss, keto diets can help prevent feelings of hunger This is actually not the same as saying that keto makes you feel "more full"
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To paraphrase
@bengoldacre: it's probably a bit more complicated than you think it is1 reply 1 retweet 4 likesShow this thread -
Here's the 12-month results from a recent systematic review and meta-analysis comparing low carb (<26% energy) and/or moderate carb (26-44% energy) with high carb diets for HbA1c in people with diabetes No difference at allpic.twitter.com/w5paWUfvJr
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Study is here:https://www.ncbi.nlm.nih.gov/pubmed/29522789
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That being said, there IS some evidence that ketogenic diets prevent increased appetite while people are losing weight, although how long this lasts is quite hard to say https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12230 …pic.twitter.com/Uv9xBcvKtm
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