Fact: ketogenic diets have been shown to improve blood sugars, lower blood pressure, and cause weightloss in rigorous scientific trials Fact 2: no more so than a number of other dietary patterns like low-fat or vegan
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Im personally not convinced from what I’ve read but I will revisit the literature it’s been a couple of years. Obv open to being wrong!
Thanks. Twitter will use this to make your timeline better. UndoUndo
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