No, keto isn't better than other diets for weight loss. "Any diet that results in weight loss does so because it reduces calorie intake."https://ja.ma/2NW9r5W
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They basically are saying it’s a fad. Where’s the evidence that plant based diets are healthy? Ornish? Lol. They even wrote off
@Virtahealth ‘s incredible results by saying it was all about technology. This is clearly just an anti meat bias - which is easy to see. -
Potential risk is a lack of fiber? Which is only good in high carb populations? I always know vegans are pulling a fast one when trying to say fiber is essential without questioning if fiber is good for us. We have evidence it contributes to digestive issues. Why skip that?
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