No, keto isn't better than other diets for weight loss. "Any diet that results in weight loss does so because it reduces calorie intake."https://ja.ma/2NW9r5W
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Hormonal experts?
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I think you’ve just identified why so many nutritional RCTs later we still know so little.
End of conversation
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@TamarHaspel should have said “keto is bad if you think like a vegan” — there are so many health benefits beyond weight loss that for these authors to focus on it alone is laughable. - Show replies
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