Fact: ketogenic diets have been shown to improve blood sugars, lower blood pressure, and cause weightloss in rigorous scientific trials Fact 2: no more so than a number of other dietary patterns like low-fat or vegan
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I will try as root some stuff I found on the cvd risk for you- I’m fairly sure I found some pretty ominous studies. I wrote an article a long time ago on it. I would need to do a good root through my old laptop, which I don’t have with me right now. :) but thé neuro studies were
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Fascinating. And I agree the difference between keto and other diets in terms of short term benefits is minisicule. also as with most diets people put the weight back on. I worry about the long term effects of keto. Dr Atkins died with heart disease and the principles are similar
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