Fact: ketogenic diets have been shown to improve blood sugars, lower blood pressure, and cause weightloss in rigorous scientific trials Fact 2: no more so than a number of other dietary patterns like low-fat or vegan
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Here's the 12-month results from a recent systematic review and meta-analysis comparing low carb (<26% energy) and/or moderate carb (26-44% energy) with high carb diets for HbA1c in people with diabetes No difference at allpic.twitter.com/w5paWUfvJr
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That being said, there IS some evidence that ketogenic diets prevent increased appetite while people are losing weight, although how long this lasts is quite hard to say https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12230 …pic.twitter.com/Uv9xBcvKtm
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