New enormous umbrella review looking at supplements and heart disease/death. 277 trials included, 105 meta-analyses
Take-home message: most supplements don't prevent heart disease or death @CaulfieldTim @YoniFreedhoffhttps://annals.org/aim/article-abstract/2737825/effects-nutritional-supplements-dietary-interventions-cardiovascular-outcomes-umbrella-review-evidence …
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Unless you have end-stage kidney disease, yes it’s safe for the intended use.
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