So much of the debate about which diet is best is ridiculous Who cares if people can lose an extra 0.7kg on average using on or the other in a randomized trial if both groups lost weight? Neither diet is going to work for everyone anyway
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As
@YoniFreedhoff says, people need to find the healthiest diet that can enjoy, not the healthiest diet they can tolerate. That way they can sustain it. Perfect doesn't exist. Only real.Thanks. Twitter will use this to make your timeline better. UndoUndo
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I don't understand diets for weight loss. Diets should be about healthy eating. Weight loss is about activity.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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