So much of the debate about which diet is best is ridiculous Who cares if people can lose an extra 0.7kg on average using on or the other in a randomized trial if both groups lost weight? Neither diet is going to work for everyone anyway
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And the majority of long-term analyses show that most diets can help most people to lose 5-10% of their body weight after 2 years so...
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Have you read
@michaelpollan's books? Well worth a read. TL;DR - food has been over-sciencified into nutrition. Healthy food is connected to our cultures. Then able to summarise a healthy diet in 7 words: "Eat food; not too much; mostly plants."Thanks. Twitter will use this to make your timeline better. UndoUndo
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