There may be some specific applications, but for the vast majority of people any diet is going to 'work' virtually identicallypic.twitter.com/hcgxiCLeKy
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Diets aren't pills, where you can barely notice switching from one to another until the side-effects start They are life, they are family, they are woven into the fabric of our lives Compared to that, an extra half kilo is nothing
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And the majority of long-term analyses show that most diets can help most people to lose 5-10% of their body weight after 2 years so...
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End of conversation
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The most effective diet is the one that an individual is able to maintain. Now I have to figure out how to turn that sentence into a best-selling book.
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