Oi tweeps, a friend has been told that cardio is better than resistance for weightloss I've heard both touted as the best but never bothered to look into it myself Got any good sources on the issue?
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Perhaps
@ExPhysStudent@avigotsky@TenanATC or@AlexJLeaf could provide info -
The answer is, almost always, whichever intervention you can adhere to long term.
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