So, blue light at night sounds like the enemy! It's unnatural, and might impact our hormones. This sounds scary 8/pic.twitter.com/etj7BR6yi5
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Best bet seems to be that blue light blocking software/glasses might improve your sleep a little, but it's hard to know if there's a real benefit to your health there 19/
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This is particularly true given that many of the studies are unblinded and rely on self-reported symptoms, which makes them MUCH less reliable as evidence 20/
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Podcast now out on this topic and recent headlineshttps://soundcloud.com/senscipod/episode-7-blue-light-glasses …
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