Cinnamaldehyde - a component of cinnamon - has been shown to ~marginally~ improve glycemic control (NOT lose weight) To get an active dose of cinnamaldehyde, you need to eat 6-8 GRAMS of cinnamon This is total rubbishhttps://twitter.com/MailOnline/status/1121252648647307265 …
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Would have thought just switching to oats from almost anything else would have a better outcome than the cinnamon
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Interestingly not being able to hold anything down for about 6 weeks while undergoing chemo & radio dropped 20kg off me, switching to lower/slower carbs & more fats and proteins seems to have pretty well kept it off for last year so can confirm calorie restriction really works
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Thanks Gid ;)
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Except most diets ultimately result in weight gain
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