Cinnamaldehyde - a component of cinnamon - has been shown to ~marginally~ improve glycemic control (NOT lose weight) To get an active dose of cinnamaldehyde, you need to eat 6-8 GRAMS of cinnamon This is total rubbishhttps://twitter.com/MailOnline/status/1121252648647307265 …
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So, basically, if you want to lose weight, just go on a diet WHAT AMAZING ADVICE Earth-shattering, really
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Fasting has one big benefit: it can help preserve lean body mass during weight loss.
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