Cinnamaldehyde - a component of cinnamon - has been shown to ~marginally~ improve glycemic control (NOT lose weight) To get an active dose of cinnamaldehyde, you need to eat 6-8 GRAMS of cinnamon This is total rubbishhttps://twitter.com/MailOnline/status/1121252648647307265 …
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IF is fine, as far as diets go. But current best evidence indicates that it's no better than any other method of calorie restriction for weightlosspic.twitter.com/OF48BKp89V
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So, basically, if you want to lose weight, just go on a diet WHAT AMAZING ADVICE Earth-shattering, really
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I might have to dig it up later, but I think there was some prelim evidence to suggest that chromium actually harmed beta cells, but the evidence for it helping glycemic control was never really convincing in the first place IMO
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That's why I said ~may~ lol, even the evidence for cinnamaldehyde is terrible and almost certainly wrong
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Health nerd, your half right sir . your just missing the other trace mineral http://sir.Health Nerd a certain type of chromium which is ATF at 120 mcg in the million dollar trace mineral VANDIUM at 5mcg OPENS INSULIN RECEPTORS PEOPLE try it health nerd,I'm DC in ND directed
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Health Nerd ,no VANDIUM no Success
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