Breast milk for adults? No. Just...no A timely reminder that supplements don't work and that this is totally ridiculouspic.twitter.com/VgGqr41gwS
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So, had a quick look at the research on human milk oligosaccharides and wow does it get even better
There are two studies directly comparing HMO supplementation to a control One was in newborn infants BOTH FOUND NO BENEFICIAL EFFECTpic.twitter.com/oTEDLddPzQ
Now, to be fair to these trials, they were mostly looking at safety rather than benefit But still, current best evidence is that HMOs probably don't do very much
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