With supplements, it depends on what we mean by "of note" Most supplements have minor benefits demonstrated in a handful of studies (n=40, p=0.049, d=0.01) for a conditionhttps://twitter.com/theboonarmies/status/1110144691746410496 …
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Cinnamon supplements probably drop blood sugar by a tiny bit, but even then the evidence is problematic and the effect is small, even in people with diabetes
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AND THESE ARE THE BETTER ONES These are the supplements that I can say I've looked into pretty intensively and almost certainly have a benefit
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This is why I say that supplements don't work Sometimes, they work in a very limited way for a very specific thing MOST OF THE TIME THAT'S NOT EVEN TRUE
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